What Causes Childhood Obesity? ? Part 33 | Children's Health and ...

As many of my regular viewers to this web blog know, there are many factors contributing to childhood obesity. I post daily here about it, whether news print articles, opinions, feedback, or just personal opinion.

Recently, I wrote an article for Yahoo! (click here) about childhood obesity. I started searching for sources for this article, and received over 100 responses to the question, ?What do you think caused the rise in childhood obesity?? Responses came from professional and Olympic athletes, fitness experts, health experts, nutritionist, and parents.

I was unable to use everyone?s feedback, but thought it would be great to post some of their responses on my blog in a new web series, ?What Causes Childhood Obesity.? I hope that you enjoy the opinions here from various individuals. Please remember, my including their posts does not necessarily mean I agree or endorse their opinion, rather, a place to share other people?s thoughts.

Opinion: Sadie Nardini

I think many parents have gotten lazy themselves, don?t place their own health as a high priority and don?t invest in proper parenting when it comes to maintaining their children?s healing routines.. More than that, the root of a child?s imbalance is often the parents, who are not making the time and taking the effort to treat themselves well. An unhealthy, unhappy parent who doesn?t make the home into a health-and-fitness-oriented environment, in my opinion, has not done their best job. The way the parents live and view food and exercise is mirrored in the well-being of their children. So to encourage kids to be their best, parents need to be at theirs. Make a commitment to cooking with whole foods, taking after-dinner walks with your kids, enrolling them in sports and educating yourself as a parent about what it takes to look and feel your most vital, so you can pass the wisdom onto your
kids.

A couch potato lifestyle is setting in earlier and earlier. Kids need to play, yet a combination of too many processed foods and lethargy-inducing video games and TV keep them stagnant. The more housebound kids get, the more obese. If they?re going to stay home and play video games, switch their games to movement-oriented ones, like Dance Central, Star Wars, Mass Effect and others. Get your kids the Xbox Kinect, which gets them off the couch and exercising while they play.

Sadie Nardini, Host of Veria Living?s daily yoga show, Rock Your Yoga

Source: http://www.lensaunders.com/wp/?p=2660

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Respecting your last wishes | Stone King Blog

Who would decide whether you should receive life-saving medical treatment if you were unable to? When someone becomes mentally incapacitated it?s often left to family and doctors to make difficult decisions about their medical treatment.

A living will enables you to record your wishes regarding your future medical treatment in case you become incapable of doing so. Strictly speaking, a living will is not a proper legal term but is commonly used to describe documents called advance decisions.

An advance decision allows you to make a decision to refuse life-sustaining treatment while you are still mentally competent which will take effect when you are not. Of course you don?t have to wait until you are diagnosed with an illness before making a living will. But an advance decision to refuse life-sustaining treatment must be in writing ? signed, dated and witnessed. It will then be legally binding.

Your wishes can become invalid, however, if you do something that is inconsistent with your decision to refuse life-saving care. Similarly, an advance decision may no longer be applicable if, for example, there have been medical advances which had not been anticipated at the time of writing the document.

That?s why it?s a good idea to regularly review your living will to avoid any uncertainty and make sure you discuss your decision with your doctor, family and friends. Stone King?s trusts and estates team can help you write a document that is both legally binding and applicable.

For more information about living wills please contact Kathryn Layzell on 01225 324461.

This entry was posted in Trusts & Estates. Bookmark the permalink.

Source: http://www.stoneking.co.uk/blog/?p=137

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A urgent teaching job in Taizhou,Zhejiang-10000Y/M+Z-visa - Eslhq

Position:A urgent teaching job in Taizhou,Zhejiang-10,000Y/M+Z-visa provided

The school is a professional English Training School focusing on both adults and children,now has 8 schools in China, with its headquarter located in Jiaojiang, Taizhou City, and 5 other branches in Taizhou, as well as another two in Changsha. Currently we seek for teachers who are professional, open-minded, enthusiastic and positive to join our team.
Taizhou is located in southeastern China, Zhejiang Province, near the cities of Hangzhou and Ningbo. It?s a medium sized city with a highly developed economy. You can find convenient transportation, well-built basic constructions and beautiful city scenes.
For Taizhou, http://www.tzguide.net/

Teaching condition:
1) Available start date: ASAP
2) Vacancy:3
3) School type:Education Group
4) Location:Taizhou,Zhejiang
5) Salary: RMB9,500-10,000/month(A three-month probation period: RMB7,500 a month)
6) Teaching Load: 25 teaching class/week+15 office hours a week(5 work days/wk)
7) Overtime paid:RMB100/hour
8) Airfare: RMB3000
9) Working Visa: Yes
10)Student?s age:8-45
11)Students per class :10-30

Requirements:
a) Native speaker+ 20-50 years old
b) Bachelor degree or above + TEFL/TESOL certificate
If you are interested, Please send your CV/Resume, Passport, Education Diploma/Teaching certificate relevant, one recent photo copy and Reference Letter to: Ivy2003@eslengtop.com /eslengtop@yahoo.cn

Find more job openings, please visit at: Are you looking for an exciting

Source: http://www.eslhq.com/forums/jobs/asia/china/urgent-teaching-job-taizhou-zhejiang-10-000y-m-z-visa-provided-52073/

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Siemens Patch Aims to Thwart Stuxnet Offspring

Siemens, which made the industrial controllers targeted by the Stuxnet cyberweapon, announced last week that it was releasing some patches aimed at foiling attacks on its hardware similar to those mounted by the now-famous worm. Previous versions of the controllers used in SCADA systems allowed DLL files to be loaded into the devices without validation.

Source: http://ectnews.com.feedsportal.com/c/34520/f/632000/s/21dc06e9/l/0L0Stechnewsworld0N0Crsstory0C757680Bhtml/story01.htm

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Juan Carlos Cruz Receives Certified Business Intermediary - PRLog

?

PRLog (Press Release) - Jul 28, 2012 -
Atlanta, Georgia ? July 27, 2012 ? The International Business Brokers Association (IBBA) announces it has conferred Juan Carlos Cruz of Dallas, TX its? prestigious designation of Certified Business Intermediary (CBI).

The IBBA is the world?s largest international organization of experienced, dedicated business brokerage intermediaries representing the middle market. ?The CBI designation is awarded to intermediaries who have proven professional excellence through verified transaction experience, education and peer review. ?Cruz? designation demonstrates exemplary commitment and experience as a professional business intermediary.

Since 1983, the IBBA has addressed professional issues of business brokerage specialists. ?The organization has over 1,000 cooperating intermediaries active in middle-market transactions across the world. ?It provides education, networking, conferences, member tools, peer-to-peer roundtables, private equity expos and other support, all specific to business brokerage specialists.

?The CBI designation is a true mark of distinction that helps business owners in selecting advisors for their business brokerage transactions. ?I have put the education to use for my clients and have seen the payoff,? said Juan Carlos Cruz. ??Through the IBBA, the designation sets the standard for professional intermediaries.?

Cruz is President of Angel Brokers Group and has devoted his professional career to assisting buyers and sellers of businesses. ?Cruz is seasoned in acquisitions, sales and asset management with over 10 years of experience.

Additional information is available from Juan Carlos Cruz by telephoning 972-849-4203.. ?He is available to the news media as a source of information or comments regarding acquisitions, sales and mergers of closely held businesses and the market for them. ?
# ? # ? #

Angel Brokers Group: ?By Focusing on Creative thinking and a Strong Marketing/well thought-out of the Box Approach. ?We help Clients Become Successful in the Market by Bringing Together Experience, Knowledge & Ethics. Angel Brokers Group is a respected and successful business intermediary company in Texas. We are specialists in the process of buying and selling businesses. We are not only great marketers but most important we are professional business brokers.

About IBBA: ?Formed in 1983, the International Business Brokers Association? is the largest international non-profit association operating exclusively for the benefit of people and firms engaged in the various aspects of a business brokerage and mergers and acquisitions. Today, the IBBA has more than 1,300 cooperative business brokers and intermediaries across North America, Asia, Europe and Australia. For more information, visit www.ibba.org.

Media Contact: ?Juan Carlos Cruz, ? ?972-849-420, ? ? jc@angelbg.com, ? ?www.AngelBrokersGroup.com

Photo:
http://www.prlog.org/11936437/1

Source: http://www.prlog.org/11936437-juan-carlos-cruz-receives-certified-business-intermediary-designation.html

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Omega-3, disease prevention | Revista Women's Health

In recent decades there have been numerous epidemiological studies and trials on the effect of consumption of Omega-3 fatty acids on health of human populations and clinical patients.

They suggests a beneficial effect of omega-3 consumption, so it is recommended in the diet increase at the expense of saturated fats and / or unsaturated Omega-6. Their functional effects are taken into account as a nutritional aid in the treatment of diseases and clinical nutrition formulations.

Benefits of Omega-3

The Omega-3 fatty acids have an important role in preventing cardiovascular disease, reducing risk factors associated with these diseases, they have an antithrombotic effect, anti-inflammatory and vasodilator.

Consumption of Omega-3 lowers LDL cholesterol, VLDL and triglycerides.

Its action on eicosanoid metabolism, Omega-3 influence on coagulation, reducing platelet aggregation and prolonging bleeding time.

They also decrease the systolic and diastolic blood pressure in both normotensive and hypertensive people, this effect is associated with changes in the fatty acids of erythrocytes and cell membranes.

Polyunsaturated fatty acids in general have anti arrhythmic, this effect being more marked in the Omega-3 than omega-6.

They have a modulatory action on inflammatory factors by which we have studied its benefits in diseases with a chronic inflammatory component such as rheumatoid arthritis, Crohn?s disease and ulcerative colitis.

They have shown improvement of symptoms in these patients as well as longer battery life during periods of remission of symptoms, reducing the use of anti-inflammatory drugs.

In type 2 diabetic patients the Omega-3 may help improve insulin resistance and balance the diet by reducing the consumption of saturated fatty acids.

Epidemiological studies show a relationship between the consumption of monounsaturated and polyunsaturated fatty acids Omega-3 with a decrease in the expression of the breast, colon and prostate. In vitro studies have found that omega-3 are capable of reducing the growth of various human cancer cells and increased apoptosis.

Effects of Omega-3

• Anti-inflammatory
• Anti-thrombotic
• Vasodilator
• Lowers LDL, VLDL and Triglycerides
• Reduce Blood Pressure
• Anti-arrhythmic
• Decreases insulin resistance
• Reduces the growth of cancer cells

Source: http://revistawomenshealth.com/diseases/heart/omega-3-disease-prevention.html?utm_source=rss&utm_medium=rss&utm_campaign=omega-3-disease-prevention

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PayDay Loans Online Mag For ProAdvice and Finance News | Short ...

Payday loans are provided for people who need access to instant cash. These are offered to people dependent on their salaries. These are short term loans with high interest rates and loan fees. It is usually paid within a month or until the next payday of the borrowers.

Payday loans are offered by direct lenders. Applicants are given a simple and fast way of getting money. Just make sure that the direct lender company is a legit one. Direct lenders are linked directly with the loan lending companies but they still require forms from the borrowers. Applicants can fill up the form from online web sites.

People looking for a quick solution for their short-term financial problem can go to a direct lender. It can explain to them the terms and conditions of a payday loan. There are two types of payday loan, flexible and inflexible.

Borrowers should know the requirements of the payday loan. Once qualified, a person can get a loan. The first step is to fill the loan application form with basic information. The company will look at the application form and once approved, the money is deposited into the borrower?s bank account.

The loan amount ranges from $80 to $1,000. This would be enough to resolve any immediate financial problems. The rate of interest depends on whether the borrower has collateral or not. If the customer has anything of value that he wants to be placed as collateral, then the rate of interest will be lower. The direct lender imposes higher interest rates on borrowers without any sort of asset that can be collateral for the loan. The interest rate of a payday loan can sometimes depend on the consumer.

Payday loan is the ideal solution for people needing quick access to cash, especially for unforeseen expenses. Just be sure that you deal with a reputable direct lender.

Source: http://www.paydayloansmag.com/short-term-financial-problem-solved-direct-lender/

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Meryl Streep's Top 13 Movie Performances

As Streep prepares to hit the big screen in Aug. 10's Hope Springs, we look back at the films that helped make her a Hollywood powerhouse.

Source: http://www.ivillage.com/meryl-streeps-top-movie-performances/1-b-68294?dst=iv%3AiVillage%3Ameryl-streeps-top-movie-performances-68294

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Daytrading, Stock Trading, Investing and Forex Trading ? The ...

With the recession practically now formally over and grinding down to a halt, the recovery period starts. To distinguish between which stocks have totally bottomed out and which continue to fall, you need to use an automatic stock dealing system which is specially engineered to use deductive, algorithmic tools to decode market information and find worthwhile trading possibilities. Therefore , many stocks are at record low costs and are ready for the picking, making it one of the very best times to take a position in decades. An automatic stock dealing systems in particular works by taking the full width of the market into account each time it investigates realtime market info. It is looking at trends of the past and applies that to realtime market info to try and find overlaps between the 2 to further research.

Target learning investing strategies which will permit you to gain your finance goals. Make smaller goals initially, then work up to more aspiring goals. If you're greedy and unduly impressive at the start, you may doubtless be disappointed in your results. Stay informed and recent on the newest market reports. Your success hinges on knowing when to purchase and sell at the right times. * Learning the language linked with penny shares is essential. As the more well capable you are on the language then you may get more successful. * Although the penny market is reduced cost compared with other stocks you can still make a respectable profit that may make a major difference for both you and your family so far as revenue to aid in paying for your debts or building toward your retirement.

Source: http://traders101.com/2012/07/21/the-simplest-way-to-start-stockmarket-dealing-online/

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Caring For Your Pet During the Winter | Kissed By Dogs Blog

When the cold days start setting in, you know that you have to take care to bundle up and to avoid getting sick, but did you know that you should take the same precautions for your pet as well? Just like people, animals are strongly affected by winter, and if you have pets, now is the time to start thinking about how you can make them comfortable and keep them healthy during the long winter months. Learn a few basic tips to keep your animals in good shape this winter.

First, before the winter sets in, take them to the veterinarian. Your veterinarian can make sure that they are not going to have problems that will get bigger as it gets colder and you will find that if they do, now is the time to treat them. This is essential if your dog or cat is older. Conditions like arthritis are going to make your pets? joints very sensitive and tender in the cold months, and it will also make them more clumsy. If they jump up on things, they can miss or stumble and hurt themselves. Make sure that your older pets have comfortable and warm sleeping spots on the floor.

When the temperature starts dropping, keep your dogs and cats indoors as much as you can. If you do need to take them outside, keep them on a leash and stay with them at all times. Remember that if there is a reason for you to leave them outside, they need a warm shelter against the wind, and this shelter should have bedding and a water source. A hot water bottle wrapped in a towel can help keep them comfortable as well. Remember that long haired breeds like huskies will tend to do better than short haired breeds like Great Danes, and keeping them indoors can be an important factor in keeping them healthy.

After your pet has returned from the outdoors, check its footpads. Because of the way dogs? paws are built, things like rock salt, ice and chemical melts can get caught in their fur and between their toes. If they are allowed to set in, they can leave your dog?s feet feeling raw and rough. Even worse, dogs who try to lick these chemicals away can give themselves an inflamed digestive tract, so make sure that you take good care of them.

Just like you would dress a toddler, remember that a dog sweater can be a very helpful way to keep your dog warm. A dog sweater is easy to get and if your dog will tolerate wearing it, you will find that it can make them much more comfortable. Some dogs even love wearing a collar because it means that they are going to go outside. Do remember, though, that dogs mostly lose heat through their footpads, which come in contact with the cold ground. Make sure you learn more about how you can keep your pet comfortable during the winter; this is something that can make a huge difference!

Find More Dog Care Articles

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Source: http://www.kissedbydogs.com/blog/caring-for-your-pet-during-the-winter/

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Pets | Flickr - Photo Sharing!

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Glimmers of growth on Florida's Space Coast after shuttle shutdown

CAPE CANAVERAL, Florida (Reuters) - Shuttles Bar & Grill, a once-popular roadside diner a few miles south of the Kennedy Space Center, is shuttered, and a "For Rent" sign is taped to the window of a bagel shop that used to serve space center workers an early bird breakfast.

But a year after the United States ended NASA's space shuttle program, crippling communities around Cape Canaveral that had grown dependent on government contracts, private spaceflight and other ventures are starting to fill the void.

Titusville, Florida, which bore the brunt of the layoff tsunami following the shuttles' retirement, this month landed Utah-based Rocket Crafters, which plans one day to fly Supersonic passenger space planes around the globe.

"Bit by bit, we're seeing companies that are technical in nature that are taking advantage of the high-tech workforce," said Marcia Gaedcke, president of the Titusville Area Chamber of Commerce.

Rocket Crafters is developing a hybrid fuel rocket engine with a 7,000-mile (11,265-km) range. Its space planes would take off and land horizontally, like conventional airplanes, but travel above the atmosphere in suborbital space.

"The idea is to go from Titusville to anywhere in the world at about one-sixth of the normal aircraft time," said Michael Powell, who oversees the Titusville airport where Rocket Crafters plans to build a manufacturing plant and operations center.

The company expects to hire between 500 and 1,000 employees and is a sign of the times as Kennedy Space Center repositions itself to support a variety of government, commercial and scientific programs after three decades of shuttle operations.

NASA currently employs 8,500 contractors and civil servants at the Kennedy Space Center, which is being revamped for launching the agency's new heavy-lift Space Launch System rocket and Orion space capsule.

The system is intended to fly astronauts to asteroids, the moon and other destinations beyond the International Space Station, which orbits about 240 miles above Earth.

A decade ago, NASA's workforce was nearly twice its current size. But as the shuttle program wound down, about 7,400 contractors were shown the door.

ECONOMIC CRATER

That opened what Sean Snaith, an economist and director of the University of Central Florida's Institute for Economic Competitiveness, described as "a pretty big crater" in the region's economy.

"In the beginning, there were numerous jobs for mechanical engineers, but the problem I'm running into is that they're looking for people who have experience in computer-aided design in 3-D and I don't have that background," said Irwin Minsky, 61, who was laid off by shuttle prime contractor United Space Alliance in April 2011.

Minsky, who holds a master's degree in mechanical engineering, said he had not had any job interviews, but was considering taking classes to update his skills.

Ed Avery, a former launch pad technician and quality inspector, is not waiting any longer. The 51-year-old is recruiting former colleagues to staff work-at-home call centers, a job he says pays between $8.50 and $19 an hour.

That is less than what Avery earned at the space center, but it beats most wages in Titusville and elsewhere in the so-called Space Coast region, where a close association with the U.S. space program is reflected in the 3-2-1 telephone area code.

Brevard Workforce, the county's training and job placement agency, reports that about half of the 5,700 workers it tracks have found jobs, although about 900 had to relocate.

NASA's layoffs coincided with the worst housing crisis to hit central Florida since the shutdown of the Apollo U.S. space program 40 years ago.

But home sales and median prices have been picking up this year, and Brazilian aircraft manufacturer Embraer, which opened its first U.S. assembly plant in Melbourne, Florida, last year, recently announced a 67,000-square-foot (6,225-square-metre) expansion to house an engineering and technology research center.

POLITICAL FALLOUT?

The company expects to add 200 engineers, with average annual salaries of $70,000, beginning this month.

"Because there is so much in the way of aviation and aircraft industry in Brevard County, we're able to select the right kind of people that will work for Embraer. There's a lot of talent in this area," said Phil Krull, Embraer's managing director in Melbourne.

Overall, the county's unemployment rate is 9 percent, down from a peak of 11.7 percent in August 2011, following the shuttle program layoffs, according to Snaith. The national jobless rate is 8.2 percent.

Much of the local backlash for canceling the shuttle program fell on President Barack Obama, even though the decision was made before the Democrat took office in January 2009.

Since space is an integral part of central Florida's economy, that same backlash threatens to hurt Obama in his campaign for re-election on November 6 against Republican rival Mitt Romney.

The so-called I-4 corridor region, spanning the interstate highway that cuts across Florida's midsection, is seen as home to many undecided voters in the battleground state.

"If you're the incumbent when it hits the fan, you take the blame," said Dale Ketcham, a Florida space policy analyst who works with several business development and research agencies.

"The I-4 corridor is the most important piece of political real estate in the country," he said.

(Editing By Tom Brown and Peter Cooney)

Source: http://news.yahoo.com/glimmers-growth-floridas-space-coast-shuttle-shutdown-050337659.html

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Activists report heavy fighting in Syria's Aleppo

This image made from amateur video released by Shaam News Network and accessed by the Associated Press Saturday, July 21, 2012 purports to show shelling of Homs, Syria by government forces on July 21, 2012. (AP Photo/Shaam News Network via AP video) IMAGE MADE FROM AMATEUR VIDEO RELEASED BY SHAAM NEWS NETWORK AND ACCESSED VIA AP VIDEO SATURDAY, JULY 21, 2012. THE ASSOCIATED PRESS CANNOT INDEPENDENTLY VERIFY THE CONTENT, DATE, LOCATION OR AUTHENTICITY OF THIS MATERIAL

This image made from amateur video released by Shaam News Network and accessed by the Associated Press Saturday, July 21, 2012 purports to show shelling of Homs, Syria by government forces on July 21, 2012. (AP Photo/Shaam News Network via AP video) IMAGE MADE FROM AMATEUR VIDEO RELEASED BY SHAAM NEWS NETWORK AND ACCESSED VIA AP VIDEO SATURDAY, JULY 21, 2012. THE ASSOCIATED PRESS CANNOT INDEPENDENTLY VERIFY THE CONTENT, DATE, LOCATION OR AUTHENTICITY OF THIS MATERIAL

This image made from amateur video released by Shaam News Network and accessed by the Associated Press Saturday, July 21, 2012 purports to show the spread of fires as a result of the shelling of Homs, Syria by government forces on July 21, 2012. (AP Photo/Shaam News Network via AP video) IMAGE MADE FROM AMATEUR VIDEO RELEASED BY SHAAM NEWS NETWORK AND ACCESSED VIA AP VIDEO SATURDAY, JULY 21, 2012. THE ASSOCIATED PRESS CANNOT INDEPENDENTLY VERIFY THE CONTENT, DATE, LOCATION OR AUTHENTICITY OF THIS MATERIAL.

This Friday, July 20, 2012 image made from amateur video released by the Ugarit News and accessed Saturday, July 21, 2012, purports to show a Syrian attempting to destroy a statue of former Syrian President, Hafez Assad, in the al-Shahbaa district of Aleppo Friday, July 20, 2012. (AP Photo/Ugarit News via AP video) THE ASSOCIATED PRESS CANNOT INDEPENDENTLY VERIFY THE CONTENT, DATE, LOCATION OR AUTHENTICITY OF THIS MATERIAL

This Friday, July 20, 2012 image made from amateur video released by the Ugarit News and accessed Saturday, July 21, 2012, purports to show Syrians attempting to destroy a statue of former Syrian president, Hafez Assad in the al-Shahbaa district of Aleppo, Syria Friday, July 20, 2012. (AP Photo/Ugarit News via AP video) THE ASSOCIATED PRESS CANNOT INDEPENDENTLY VERIFY THE CONTENT, DATE, LOCATION OR AUTHENTICITY OF THIS MATERIAL

BEIRUT (AP) ? Syrian troops clashed with rebels in the city of Aleppo for a second day Saturday, forcing inhabitants to flee to safer areas in some of the fiercest fighting to date in a key bastion of support President Bashar Assad, activists said.

The rebels are trying to seize the momentum after a week of battles in the capital, Damascus, including a bombing that struck at the heart of the regime, killing four high-level officials.

Two days of clashes in Aleppo's Salaheddine district brought sustained fighting to the city's center for the first time since the uprising began in March 2011.

The city, a commercial hub and Syria's largest population center, has remained largely loyal to Assad and been spared the kind of daily bloodshed that has plagued other cities.

But Aleppo-based activist Mohammad Saeed said dozens of fighters from the rag-tag Free Syrian Army entered Aleppo from the countryside and were fighting regime troops from inside.

"This night was very bad, there were huge explosions and the gunfire didn't stop for several hours," Saeed said via Skype. "The uprising has finally reached Aleppo."

Damascus and Aleppo are both home to elites who have benefited from close ties to Assad's regime, as well as merchant classes and minority groups who worry their status will suffer if Assad falls.

But for months, rebels have been gaining strength in poorer towns and cities in the Aleppo countryside, gaining footholds near the Turkish border.

Activists and residents reported a tense calm in Damascus Saturday, although sporadic gunfire and explosions could be heard.

Two residents who did not want to be identified for safety reasons said by telephone that the fighting peaked between 1 a.m. and 3 a.m. local time.

One of the residents said most shops in the capital were closed Saturday and traffic was light.

Authorities have set up checkpoints at the entrances of Damascus in an effort to separate it from rebellious suburbs, and the resident said many grocery stores and vegetable vendors were unable to get supplies.

Piles of rubbish were starting to pile up in many parts of the city.

"The tension is palpable, people are scared about what might be coming," the resident said by telephone from the upscale middle class Mazzeh district. "A lot of people are just staying at home."

The Britain-based Syrian Observatory for Human Rights and a Damascus-based activist said two people were found dead in the Midan district after regime forces stormed their apartment. The activist, who gave his name as Omar al-Dimashqi, said the pair had been stabbed with knives, but that could not be independently confirmed.

Syrian forces recaptured the battle-scarred neighborhood on Friday and proudly showed reporters the dead bodies of rebel fighters lying in rubble-strewn streets.

The fighting in Damascus has sent thousands of Syrians pouring into neighboring Lebanon and Iraq.

Iraqi officials said about 1,000 nationals had left in eight flights from Damascus over the last two days to escape the escalating civil war. Thousands more poured through a land crossing despite the rebel takeover of a major Syria border post

Capt. Saad al-Khafaji of the state-owned Iraqi Airways said Iraqi authorities sent four airplanes to Damascus airport Saturday to evacuate Iraqis stranded in the Syrian capital.

"The planes are waiting for Iraqi passengers, but few are showing up at Damascus airport," he said, adding it was due to difficulties in reaching the airport because of the violence.

Anger has been building inside Aleppo at the government's deadly crackdown on the uprising and in recent months, huge anti-government demonstrations have broken out, particularly among students at Aleppo University.

In May, Syrian forces stormed student dormitories during an anti-government protest at the university, firing tear gas and bullets in an hours-long siege that killed four students and forced the closure of the state-run school.

The Local Coordination Committees activist network and the Britain-based Syrian Observatory for Human Rights said the fighting that began Friday in Aleppo forced many residents to flee to safer areas.

An amateur video posted online by activists showed Aleppo residents walking with bags of belongings or packing into cars and driving away.

Another video showed protesters pounding an iron bust of Assad's late father, Hafez, with rocks in an attempt to break it. The videos could not be independently verified.

Syrian authorities did not comment on the fighting in Aleppo. State-run news agency SANA said Syrian forces overnight thwarted several infiltration attempts by "armed terrorist groups" from Lebanon at Talkalakh in the suburbs of the central Homs province. The regime refers to the rebels as "terrorists" instead of opposition elements seeking reform.

Clashes caused grave losses among the ranks of the terrorists, it said, without elaborating.

In Homs, regime forces shelled rebel held districts, part of a monthslong effort by the government to recover those areas. Amateur videos showed shells falling on the Jouret al-Shayah district in Homs, and at least two homes in apartment buildings on fire.

___

Associated Press writer Qassim Abdul-Zahra contributed to this report from Baghdad.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-07-21-Syria/id-05f7da27dba34b1690cbbb0f9c30a609

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Exclusive: Kim to reform North Korean economy after purge - source

BEIJING (Reuters) - Impoverished North Korea is gearing up to experiment with agricultural and economic reforms after young leader Kim Jong-un and his powerful uncle purged the country's top general for opposing change, a source with ties to both Pyongyang and Beijing said.

The source added that the cabinet had created a special bureau to take control of the decaying economy from the military - one of the world's largest - which under Kim's father was given pride of place in running the country.

The downfall of Vice Marshal Ri Yong-ho and his allies gives the untested new leader and his uncle Jang Song-thaek, who married into the Kim family dynasty and is widely seen as the real power behind the throne, the mandate to try to save the battered economy and prevent the secretive regime's collapse.

The source has correctly predicted events in the past, including North Korea's first nuclear test in 2006 days before it was conducted as well as the ascension of Jang.

The changes could herald the most significant reforms by the North in decades. Previous attempts at a more market driven economy have floundered, most recently a drastic currency redenomination in late 2009 which triggered outrage and is widely believed to have resulted in the execution of its chief proponent.

"Ri Yong-ho was the most ardent supporter of Kim Jong-il's 'military first' policy," the source told Reuters, referring to Kim Jong-un's late father who plunged the North deeper into isolation over its nuclear ambitions, abject poverty and political repression.

The biggest problem was that he opposed the government taking over control of the economy from the military, the source said, requesting anonymity to avoid repercussions.

If the reforms do take root, North Korea would be the next Asian pariah state to open up after Myanmar, whose change last year to quasi-civilian government has suddenly started to bring it out from years of seclusion under harsh military rule.

North Korea's state news agency KCNA had cited illness for the surprise decision to relieve Ri of all his posts, including the powerful role of vice chairman of the ruling party's Central Military Commission, though in recent video footage he had appeared in good health.

Ri was very close to Kim Jong-il and had been a leading figure in the military. Ri's father fought against the Japanese alongside Kim Jong-il's late father Kim Il-sung, who founded North Korea and is still revered as its eternal president.

The revelation by the source was an indication of a power struggle in the secretive state in which Kim Jong-un and Jang look to have further consolidated political and military power.

Kim Jong-un was named Marshal of the republic this week in a move that adds to his glittering array of titles and cements his position following the death of his father in December. He already heads the Workers' Party of Korea and is first chairman of the National Defence Commission.

The North Korean Embassy in Beijing, reached by telephone, declined to comment.

REFORMS

North Korea's cabinet has created a "political bureau" which will wrest power from the 1.2 million-strong military to run the economy which has been in shambles after a crippling famine in the 1990s, the source said.

"In the past, the cabinet was empty with no say in the economy. The military controlled the economy, but that will now change," the source said.

Kim Jong-un has set up an "economic reform group" in the ruling Workers' Party to look at agricultural and economic reforms, the source said, adding that North Korea will learn from its giant neighbor and solitary benefactor, China.

Beijing leaders are thought to have been pressing Pyongyang to do more to reform the economy, worried that a collapse of the North could send refugees streaming across its border and the loss of a strategic buffer to South Korea and the large contingent of U.S. troops which help protect it.

It was unclear who will head the cabinet's "political bureau" and the party's "economic reform group", but change was inevitable, the source said.

In sharp contrast to the austere, reclusive image of his father, state media have shown Kim Jong-un visiting fun fairs, speaking in public and applauding at a rock concert at the weekend.

Women appear to have been more freedoms, including wearing short skirts, although 200,000 people are in prison camps in the impoverished and isolated country.

The source dismissed speculation of any political fallout from the purge, saying: "Kim Jong-un and Jang Song-thaek are in control of the military."

Jang has long been seen as a proponent of reform of an economy which through mismanagement has entirely missed out on the fruits of dramatic growth of neighbors like China and South Korea.

His push for reform was widely seen as having triggered a period of exile but he was later rehabilitated and given the primary role of supporting Kim Jong-il's son when he was being groomed to eventually take over the leadership.

North Korea has yet to name Ri's replacement as head of the army, the source said.

It was unclear how many of Ri's men have been sacked, but the source said they have not been jailed. An assessment of the changes by the South Korean government seen by Reuters, said that some 20 top officials had been purged since Kim Jong-un began his ascent to power.

(Editing by Jonathan Thatcher)

Source: http://news.yahoo.com/exclusive-kim-reform-north-korean-economy-purge-source-073032163.html

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Are You Ever Achieved?

Someone who does not have deep-seated basis for setting his goal, odds of success may be shrunken substantially. Actually, a goal setting techniques session strategy makes a method for self expansion. goal setting lesson is purposeful If you want to build up yourself then. You can be sure to attain your goals, when you can attain the program in the approved method. Goal setting training system is actually a good skill.You have to divide a difficult goal into smaller shares once you may set objectives. Each one will be more feasible without trouble than the entire. You must keep in your brain that fulfillment of objectives is the key to success. It might be in personal development, business, training or job. Thus, you need to study this point for your success.You might find many another successful individuals who discover the courage for taking action. They create a task in place to assist them keep on focused on reaching their targets. The system must be improved by you if you believe that you desire to uprise to your life?s substantial. Self-made people are acquainted with that and it?s very difficult to conquer weakness without getting a good goal setter. Occasionally, you could acquire without setting objectives. There?s a less risk to reach your goals for you. The Truth Is, achievement happens about if you are acting for your own well being. When you do it for others, it?ll make sure that you damage your own success.It is sure that success pops up to failure and typically from frequent failure. Frequently, achievement is not guaranteed for all your time. Although you attempted with all your will to achieve the goal when you begin your own business, good consumers might not be got by you. After that you are reducing a fantastic amount of cash. Instantly, you are contemplating to end this business and to go right into a new business. Most successful business men modify and re differentiate their goals.You aren?t waited to stimulate others to help you attain them whenever your individual goal setting is highly slim. You?ve to dream big as goals arrives first and what are goals if not goals with a deciding. Goals are sometimes quite nonrepresentational. Doing repeat them right into a considerable thought and realizable objectives, you can deny yourself of the capacity to exercise the dream. You need to point on one goal at a period and must begin with the most prolonged or the most important goal. You may make it magnificent focusing on that activity. You can shut your eyes and feeling what it?ll be like when it?s accomplished.A goal setting training plan is only setting targets they could be accomplished over a period of time and ideas announce nothing when you are impotent to set a wise time frame for a goal to occur to validity. It is not really a bad idea to set targets for them and construct plans for all of your desires. You may not get success in lack of an exact time for completion. So you have known that objectives are visualized to promote a certain conduct that may lead to success unquestionably.

Someone who doesn?t have deep-seated reason for setting her or his goal, odds of success can be shrunken significantly. In reality, a setting goals lesson program produces a means for self expansion. Should you desire to develop yourself then a goal setting lesson is substantive. You can be sure to attain your objectives, when you can attain the plan in the approved way. Goal setting session process is really a great skill.You need to divide a problematic goal in to smaller shares when you can set targets. Each one could be more probable without trouble compared to whole. You should keep in your brain that accomplishment of goals may be the key to success. It may be in individual development, business, training or career. So, you ought to examine this time for your success.You will dsicover many another successful individuals who find the courage for taking action. They develop a task in place to help them keep on concentrated on achieving their goals. You should adjust the system if you think that you wish to uprise to your life?s considerable. Self-made individuals are acquainted with that and it is quite difficult to overcome weakness without obtaining a good goal setter. Occasionally, you could get without setting objectives. There is a less possibility to be successful for you personally. In Fact, achievement comes about if you are performing for your own personel wellness. When you do it for others, it will make sure that you damage your personal success.It is sure that success arises to failure and commonly from popular failure. Typically, success is not guaranteed for all the time. When you begin your own company, good consumers might not be got by you while you tried with all your will to attain the goal. You then are reducing a great amount of cash. Instantly, you?re considering to move into a new business and to terminate this business. Most successful business men change and re differentiate their goals.You are not waited to motivate others to help you complete them as soon as your personal goal setting is highly small. You have to dream big as goals occurs first and what?re goals if not goals with a finishing. Goals are often very nonrepresentational. Doing replicate them into a major thought and realizable objectives, you may deny yourself of the capability to train the dream. You need to point on one goal at an occasion and should begin with the most consistent or the most significant goal. You possibly can make it crystal clear concentrating on that task. You may shut your eyes and sense what it?ll be like when it?s accomplished.A goal setting training plan is just setting goals they can be attained over a period of time and programs declare nothing when you?re impotent to set a reasonable time frame for a goal to happen to credibility. It is not really a bad idea to construct plans for your entire wishes and set objectives for them. You may not get success in absence of an accurate date for completion. Now you have known that targets are visualized to stimulate a particular behavior that can lead to success without doubt.

Source: http://bizpr.co.uk/2012/07/are-you-ever-achieved/

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Tottenham defender Ledley King announces retirement from football as long-term injuries finally take their toll

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Source: http://telegraph.feedsportal.com/c/32726/f/568303/s/21801bc4/l/0L0Stelegraph0O0Csport0Cfootball0Cteams0Ctottenham0Ehotspur0C94114560CTottenham0Edefender0ELedley0EKing0Eannounces0Eretirement0Efrom0Efootball0Eas0Elong0Eterm0Einjuries0Efinally0Etake0Eth

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Jim Higley: How a Dark Knight Turned into a Very Bright Night

My teenage son is blunt.

He's kind of like my great-great-aunt, Dot, who had a habit of saying what she thought. And, as unflattering as it might have been, she always sounded so sweet. Like she was serving a plate of peach cobbler. Topped with ice cream. My son is exactly the same. He can spit out what some people might consider to be abrasive comments, but he presents them in the nicest way.

I might ask him an innocent question like, "Hey, I'm heading to the mall to run an errand. Do you have any interest in coming?"

And, as opposed to just giving me a simple "no," he's more likely to reply (in the same tone someone else might say, "Hey, what a pretty rainbow!"), "No. I really don't want to be seen with you."

"Gee," I shoot back. "I didn't really need the reasoning behind it."

"I'm just being honest, Dad. You want me to be honest, don't you? You don't want me to be a kid who lies and isn't truthful, do you? Wow!"

Obviously, this kid needs a crash course in diplomacy. But, as with all things involved with being a parent, I put my trust in time, patience and thick skin. I guess it would bother me if we didn't get along. We do. Wonderfully. In fact, he tells me regularly that all his friends actually like me. So I think that buys him a little more tolerance on my end. Us parents have to pick our battles carefully. Yes?

Maybe that's why last Saturday night he completely floored me. He had been watching afternoon sports on TV. Taking naps off and on. But when I finally made him get up around 5:00 p.m. and asked him to talk with me about his plans for the evening, he hit me with a curve ball.

"I think I just want to stay home tonight, Dad. I don't feel like going out with people. You want to watch a movie here? Just you and me?"

I went over to the couch he was lying on and sat down next to him to talk. It also gave me a chance to feel his forehead, which I knew was going to register a doozy of a fever. But he was fine.

Hmmmmm.

"Sounds great," I told him. "I need to run to the grocery store. Why don't I warm you up some pizza before I leave? You eat and we can pick out a movie when I get home."

While grocery shopping, I thought about picking up some special treats to eat. Caramel corn? Maybe splurge in the frozen treat section and come home with something to warm up and munch on during the movie? But I decided against it. Anytime I make the slightest "thing" out of anything, I get in trouble. Somehow, I just knew that this night was going to unwind into a bad ending.

"I'm home," I shouted as I walked in the back door of our house.

"Hurry up," he yelled back. "I picked out a movie! I just started it!"

Great, I thought to myself. The night was going so well. But now I was doomed to watching two hours of teenage humor. I hate feeling hostage to his stuff, pretending not to mind the language, far-too-suggestive story lines and yet one more joke whose punchline involved bodily noises.

"I got us the original Dark Knight," he started to say. "You've never seen it and I thought you'd like to watch that. Is that okay?"

Okay?

He now just turned this night into a double-play. First, he suggested we hang. And second, he goes and puts my interests ahead of his?

We are making progress, folks.

***

Learn more about Jim at: BobbleheadDad.com

Read more from Jim at: Bobblehead Dad Blog

Hear more from Jim on: Bobblehead Dad Radio

Jim's also on Pinterest

Learn more about Jim for Speaking Engagements

Join Jim's Facebook Community

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Follow Jim Higley on Twitter: www.twitter.com/@jimhigley

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Source: http://www.huffingtonpost.com/jim-higley/dark-knight_b_1480634.html

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Time Management Tips: Focus on Your Priorities

Are you feeling overwhelmed, juggling too many tasks & projects, and feeling stressed out? I'm guessing YES!

You're not just an entrepreneur trying to start or manage a successful online business... you also have a full life outside of that vying for your time and attention.

We're always in search of that magic solution, the ideal schedule or routine, and testing out different Time Management tips & techniques to replace those that just aren't working anymore. Or at least I am.

That's where I am now actually.

Do you find that you work all day, day after day, and "stay busy" - but never actually achieve your goals, or get to your most important tasks?

Lately it has become obvious that my current Time Management techniques simply are NOT working for me. At the moment, I should say - because they've worked just fine for me in the past. But I have new projects, changes in my routine, and very ambitious goals to reach before the end of the year... so it's time for change!

The Time Management changes I decided to make were very simple, but are already making a huge difference in my work/life balance and in my productivity...

Yesterday I read a thought provoking article FULL of Time Management tips by Karyn Greenstreet titled 44 Tips for Dealing with Overwhelm. The article itself seemed overwhelming at first glance (lol), so I printed it off to read in my "offline reading time" - which is a new Time Block I've recently added to my daily routine.

In the article, Karyn made a brilliant point:

You're in control of your calendar. You're in control of which projects are top priority. You're in control of your thoughts about your business. You?re even in control of whether you answer a ringing phone or not...

Stating the obvious? Sure! But how many of us control our day, instead of letting our day (and all of it's distractions) control us?

Karyn also shared a link to this video where Stephen Covey shows a visual example of doing the most important things in your life and business FIRST:

A timely addition. Covey made such a powerful impact on this world!

Time Management tips will only work for you if they are in line with YOUR current objectives. Tip: Focus On Your TOP Priorities!

You can study Time Management tips & techniques all day long, but in the end they are not going to work for you if they're not in line with your goals - specifically.

If you know your objective upfront you can choose & apply those tips strategically, as they relate to YOUR goals, which is the key. Before you can effectively manage your time, or achieve life balance, you have to know what you want to do - and why.

As I was analyzing my own routine against my goals this past week, I found myself overwhelmed trying to fit all the little tasks into all the little time blocks. Like piecing together a puzzle in the dark. I had to back out and look at the big picture.

I made a list of my Top Five Priorities, or top five things I most wanted to achieve in my life by year end. These are things I've wanted to do/change for awhile now, aside from and in addition to my current schedule & routine. Of course as we all know, wanting and thinking and wishing won't get you anywhere fast.

It takes consistent and specific action to achieve ANY goal.

I started by making a list of all my current obligations. This included both business and non-business tasks. Basically everything that makes up my usual routine. I analyzed that list for things that could be scheduled, removed or outsourced.

Next I took the "top five" list, the things I want to change/add, and determined what I would need to do (ie specific tasks) to turn those goals into reality.

Let's say for example that you want to blog more consistently, exercise daily, spend more time in your garden or finish a book you've been writing for ages. In order to fit anything new into your schedule, you have to make an appointment to get it done.

Otherwise you may find that the majority of your time is spent on tasks that aren't in line with your biggest goals, and you spend very little time (if any at all) working toward reaching those goals. And that's just plain frustrating.

Making The Most Of Your Time

Take some time today to consider your biggest wishes and wants in life. What would you most love to achieve, that you haven't been able to get started on - or complete? What nags you the most in the back of your mind about your life or business?

What would it take to achieve that goal?

Break it down into a consistent action (or actions), determine how often you need to do it and how long it will take, and schedule it in! Like they illustrated in the video above, you should focus on your top priorities (your biggest rocks) FIRST.

Everything else is just a distraction, or a means of procrastinating...

If you need a starting point, keep a Time Log for three straight days. Make note of everything you do in your time each day, and how long it takes. This includes sleeping, eating, watching TV, working, spending time with family - all of it. You'll probably find that you have 24 hours in your Time Log just like the rest of us.

Well before that three days is up you'll start to see where you could be making better use of your time, what you can stop doing, and how you might be able to fit in the things you'd like to start doing.

It's not just about time management, or doing the things "experts" (or well meaning friends & family) say you should be doing. It's about doing what is most important to you. Period. Because you cannot do it all. And you DO get to choose.

Know where you are.

Know where you want to be.

Know what it's going to take to get from here to there.

Then... go do it!

Best,

Source: http://www.clicknewz.com/4043/time-management-tips/

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Soldados norcoreanos celebran bailando por nuevo t?tulo a Kim

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Source: http://news.yahoo.com/soldados-norcoreanos-celebran-bailando-por-nuevo-t-tulo-133325101.html

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Excellent Pointers For The Best Internet Marketing | VideoSwiper Blog

Search Blog Database

Category: Uncategorized | Added on: Tuesday, July 17th, 2012 | Total: 69 Views

Internet marketing lets any business reach a wide audience of potential customers. You?d probably be hard pressed to find someone who doesn?t use the Internet these days. As technology advances so does the necessity for internet marketing. Many people don?t even realize they are viewing ads, due to the subtle nature of internet marketing techniques.

Inspire confidence in your products by offering a guarantee that you will return a customer?s money if they are not satisfied. This will result in your customers feeling more secure and give you and your business credibility. Customers will be more likely to trust you if you take all the risk out of their purchases.

Get feedback at every stage. This is important because if you have one view of your website and your customers have a different view, your website will not be successful. Gain feedback from possible customers, family members and friends. Use this advice to help you decide what to change in your marketing campaign.

A frequently-asked questions page (FAQ) makes an excellent model for your Internet marketing content. For common questions, share a thoughtful answer. Write the questions so that your products are the answers without making it look like obvious product placement.

Are you searching for ways to market your business online? If your customers have a viable reason to give their email, they will. This in turn will grow your email list. Offer them a freebie or a chance to enter a contest if they will let you send marketing emails to them. People are much more likely to give you their personal email addresses if there is possibly something in it for them!

Try using captions with your images. Search engines always look at the text surrounding a picture to see if the image is relevant to what the person is searching for. With good captions on your images, your site can raise in search engine rankings.

A 500-error page is helpful and user-friendly. Visitors will see this page when something goes haywire with your site?s automated database code. You do not want to let users see a generic page that just says the connection was timed out. Instead, inform your visitors that you are working on a fix to their problem using a more creative webpage message that fits the format of your site.

If you have a place on your site people can comment, it might help you market your products. If customers review your niche on your site, this will drum up new sales and also increase your Internet presence with more keywords.

Do you offer a reward system for people who regularly buy your products? It is extremely valuable to hold on to the customers that you already have, and your outward generosity will speak volumes about your company. Your customers will spread the news about your business through word of mouth if you build a reputation for being loyal and generous.

Contemplate the various methods you are interested in using in your web design efforts. Free or relatively inexpensive ways to advertise your site include hanging posters in community businesses, using social networking sites, or posting on blogs. There are lots of ways to attract visitors to your site. Creativity is key when trying to gain customers.

If you want people to come to your website instead of your competition?s, you need to give them something original. Try drawing cartoons that relate to your website or product, or providing an e-book full of useful information. You can create an excellent hook for your market site by offering propriety merchandise that is not available on any other website.

Give your customers a variety of specials to choose from at the check-out page. You could showcase items that are half off if customers spend over a certain dollar amount, for example. It is a great way to clear out surplus inventory and increase sales, while letting the customer feel that he is getting a bonus.

Make sure that you maximize the quality of third-party security with transactions. There are many trusted, impartial services. VeriSign and McAffee are two such services. Though good security costs money, it is a necessary part of any good and safe business.

Marketing through the Internet makes it simple for businesses to target market certain niche areas of the population. This is a good way to ensure that your budget is only directed towards the type of customers you are trying to attract. It?s also easy to gauge whether the advertisement is effective or not. The Internet is the best place for any business to spend their advertising money.

Source: http://blog.videoswiper.com/excellent-pointers-for-the-best-internet-marketing.html

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Audit: CO tuition up, as state stipend decreases

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Source: http://news.yahoo.com/audit-co-tuition-state-stipend-decreases-204229805--finance.html

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